Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mum’s sauce | 52 | 1.5 g | 5.5 g | 2.4 g |
| Mushroom Sauce | 16 | 0.5 g | 1.5 g | 0.9 g |
| Musk Sticks | 392 | 1.4 g | 92.6 g | 1 g |
| Nutty Protein Boosy | 632 | 25.7 g | 9.7 g | 53.7 g |
| Organic beetroot puffs | 417 | 8.3 g | 69.2 g | 11.7 g |
| Organic black rice noodles with chia | 361 | 7.6 g | 74.6 g | 2.4 g |
| Organic Rasberry & Lemon Kombucha | 14 | 0.3 g | 3 g | 0.3 g |
| Organic White Quinoa | 362 | 13.4 g | 59.4 g | 4.8 g |
| Organic Wholemeal Spaghetti | 349 | 12.6 g | 64 g | 2.3 g |
| Overnight chia pudding | 504 | 19.3 g | 18.6 g | 34.2 g |
| Pacific Yellowfin Tuna | 126 | 27.6 g | 0 g | 0.86 g |
| Party Mix ('26) | 356 | 4.4 g | 82.8 g | 0.4 g |
| Passionfruit Pulp | 110 | 0.64 g | 26 g | 0.55 g |
| Pasta Salad | 220 | 2 g | 13.5 g | 9.3 g |
| Pastramia (Beef) | 60 | 10.5 g | 1 g | 1.5 g |
| Peaches | 51 | 0.71 g | 11.7 g | 0.71 g |
| Perform | 354 | 63.1 g | 7.7 g | 5.7 g |
| Pfeffernüsse | 354 | 5.5 g | 78.2 g | 4.5 g |
| Pineapple slices | 65 | 0.91 g | 14.8 g | 0.91 g |
| Pitted prunes | 272 | 2.4 g | 59.6 g | 1 g |
| Plant Based Cheddar | 51 | 1 g | 3.6 g | 4.1 g |
| Plant protein | 349 | 62.9 g | 6 g | 5.7 g |
| Pomodoro e mascarpone | 162 | 2.8 g | 8.6 g | 12.8 g |
| Popcorn | 102 | 11 g | 54.5 g | 18.5 g |
| Pork Mince (3 Star) | 231 | 19.9 g | 0 g | 17 g |
| Probiotic | 68 | 1.1 g | 15.6 g | 1 g |
| Psyllium husk | 220 | 10 g | 17 g | 10 g |
| pure honey | 335 | 0 g | 82 g | 0 g |
| Raw Banana Prawn Meat (peeled) | 59 | 13.2 g | 0 g | 0.6 g |
| Red rice noodles with chia | 357 | 7.1 g | 75.4 g | 2 g |
| Roast beef | 182 | 15.9 g | 1.7 g | 12.4 g |
| Roast vegetables | 119 | 2.3 g | 15.8 g | 4.4 g |
| Rump Roast with Herb Salt | 191 | 18.3 g | 0.5 g | 13.2 g |
| Seeds and grains rice crackers | 416 | 8.4 g | 72 g | 9.6 g |
| Simply Chicken Gravy | 0 | 0 g | 0 g | 0 g |
| Simply Meatballs | 258 | 10.8 g | 4.3 g | 22.1 g |
| Simply Tomato And Basil Pasta Sauce | 49 | 1.6 g | 9.1 g | 0.87 g |
| Sliced English Style Ham | 90 | 16.4 g | 0 g | 2.2 g |
| Slow Cook Scotch Roast | 213 | 18.9 g | 0 g | 15.4 g |
| Smoked Leg Ham Portion | 138 | 18 g | 2.5 g | 6.2 g |
| Snakes | 348 | 6.8 g | 78.4 g | 0 g |
| Soda water | 0 | 0 g | 0 g | 0 g |
| SOFT ROUND ROLLS 6pk | 205 | 6.5 g | 38.5 g | 2.2 g |
| Sour cream | 282 | 2.2 g | 2.2 g | 36.6 g |
| Sour Rainbows | 380 | 4 g | 86 g | 4 g |
| Spaghetti | 356 | 12 g | 69.5 g | 1.9 g |
| Special Burger Sauce | 713 | 1 g | 13.9 g | 41.7 g |
| Special Fried Chicken Sauce | 114 | 1 g | 3.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.