Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Rum And Fig Ice Cream | 203 | 3.3 g | 26.4 g | 9.2 g |
| strawberry custard | 73 | 0 g | 14.8 g | 0 g |
| Strawberry flavoured liquorice twists | 351 | 3.4 g | 80.3 g | 1 g |
| Strawberry Straws | 375 | 1.7 g | 87 g | 1.5 g |
| Strawberry Yoghurt | 53 | 4 g | 13.4 g | 1.6 g |
| Strawberry Yogurt | 91 | 4.2 g | 14.3 g | 1.6 g |
| Street tortillas | 87 | 2.2 g | 13.6 g | 2.4 g |
| Sugar | 406 | 0 g | 99.8 g | 0.05 g |
| Sultanas | 266 | 2.9 g | 60.9 g | 2.9 g |
| Sunflower oil | 807 | 0 g | 0 g | 91.3 g |
| Sweet potato chips | 87 | 2.3 g | 17.2 g | 1 g |
| Sweet Soy Sauce | 220 | 0 g | 50.7 g | 0 g |
| Tasty Shredded Cheddar | 406 | 24.8 g | 0.4 g | 35.6 g |
| Tender Leaf Blend | 20 | 1.9 g | 1.2 g | 1 g |
| Teriyaki Kit | 40 | 1.2 g | 6.1 g | 0.8 g |
| Toasted muesli | 474 | 15.6 g | 42.2 g | 25 g |
| Tomato paste | 16 | 1 g | 2.7 g | 1 g |
| Tuna chunks in brine | 91 | 20.6 g | 1.5 g | 1.5 g |
| Tuna Spring Water | 111 | 25.5 g | 0 g | 1.5 g |
| Turkish bread | 260 | 9.5 g | 48.4 g | 2.4 g |
| Turkish Pide | 249 | 9.6 g | 41.9 g | 3.8 g |
| Vanilla et almond clusters | 425 | 9.3 g | 63.5 g | 12.8 g |
| Vanilla Flavoured Custard | 75 | 1.8 g | 11 g | 2.7 g |
| Vwgetable stock | 5 | 1 g | 1 g | 1 g |
| White long rolls 6 pack | 190 | 7.4 g | 37.4 g | 0.8 g |
| White Sugar | 406 | 0 g | 99.8 g | 0 g |
| White vienna | 253 | 9.6 g | 46.7 g | 2.2 g |
| Whole Kalamata Olives | 252 | 0 g | 0 g | 26.4 g |
| Wholemeal sandwich loaf | 246 | 7.5 g | 72.5 g | 3.8 g |
| Wing Nibbles with Smokey BBQ Sauce | 173 | 16.5 g | 2.2 g | 10.8 g |
| Winter Waldorf Salad Kit | 102 | 1.7 g | 5.9 g | 7.6 g |
| Australian Almonds Natural | 623 | 22.7 g | 6 g | 55 g |
| Australian Beef Rump Roast | 192 | 18.3 g | 0.5 g | 13.2 g |
| Australian Lamb Sirloin Backstrap | 140 | 25 g | 0 g | 4.5 g |
| Australian Pork Fillet | 122 | 22.3 g | 0 g | 2.9 g |
| Australian Pork Scotch Fillet Steak | 193 | 21 g | 0 g | 12 g |
| Baby Broccoli | 33 | 2.8 g | 4.5 g | 0.4 g |
| Bannana Bread | 349 | 5.4 g | 49 g | 14 g |
| Bbq Meatlovers Pizza | 385 | 16.2 g | 49.7 g | 12.7 g |
| BBQ Rice Crackers | 500 | 5 g | 65 g | 24 g |
| Beef Brisket | 117 | 15.2 g | 3.9 g | 4.3 g |
| Beef Rissoles | 279 | 16 g | 7.1 g | 20.7 g |
| Beef Sizzle Steak | 121 | 24 g | 0 g | 2 g |
| Beef Slow Cook Brisket | 155 | 17.6 g | 1.2 g | 8.8 g |
| Beef Soup Bones | 170 | 17 g | 0 g | 10.5 g |
| Boneless Chicken | 0 | 0 g | 0 g | 0 g |
| Broccoli Florets | 0 | 0 g | 0 g | 0 g |
| Butterflied Whole Chicken Lightly Marinated & Seasoned | 210 | 34.9 g | 0 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.