How many calories are in Beef-Free Mince?

100 g of Beef-Free Mince has 212 kcal.

Is Beef-Free Mince high in protein?

Beef-Free Mince contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Beef-Free Mince?

Beef-Free Mince has 3.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef-Free Mince?

Beef-Free Mince contains 15 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Beef-Free Mince?

100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef-Free Mince

Packaged product Meat Coles

Beef-Free Mince contains 212 kcal per 100 g.

Roughly 66% of its calories come from fat, with 26% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

13.5 gprotein

3.8 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	15 g	19%
Saturated fat L	7.5 g	38%
Sodium L	334 mg	15%
Total carbohydrates L	3.8 g	1%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 7%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gbelow the median for meat (median 17.1 g)
Fat15 gabove the median for meat (median 8.8 g)
Saturated fat7.5 gin the top quarter of meat (median 3.2 g)
Sodium334 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645272931
Quantity: 400 g
Category: Meat

Ingredients

Ingredients not reported.

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Italian-Style Meatless Sausage Good & Gather	212	18.2 g	4 g	14.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645272931. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.