Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Soft white, sandwhich loaf 252 9 g 45.4 g 2.9 g
Soft white wraps 300 8.3 g 47.9 g 7.2 g
Soft whole meal & grain wraps 298 8.4 g 45.7 g 7.8 g
Soup in a cup Tomato and Basil with croutons 91 0.69 g 19.6 g 0.94 g
Sour Cream 169 1.1 g 1.2 g 18 g
Sour Cream And Onion Stacked Chips 515 5.5 g 56.5 g 29 g
Sour Party Mix 368 4 g 85.6 g 4 g
Southern Fried Chicken Tenders (Mild) 167 19 g 11.6 g 4.8 g
Southern Style Chicken Wrap 241 7.9 g 22.1 g 13.2 g
Special Kebab Sauce 620 4 g 4 g 68.4 g
Spicy capsicum dip 165 4 g 6 g 14 g
Spicy Korean chicken bites 188 14.9 g 9.9 g 9.2 g
Spinach and Feta Spanakopita 245 7.1 g 23.9 g 13.1 g
Spinach and Ricotta Agnolotti with Mediterranean Style Sauce 109 4.8 g 14.6 g 2.3 g
Spinach & Herbs Flatbread 263 8.2 g 39.4 g 7.1 g
Spinach & ricotta agnolotti 234 11.1 g 36 g 4.1 g
Spring Water 0 0 g 0 g 0 g
Stack Chips Sour Cream & Onion 515 5 g 56.5 g 28.5 g
sticky date pudding 292 3.4 g 41 g 11.6 g
Stir Fry Australian Beef 111 23.1 g 0.5 g 1.7 g
Stir fry veg 49 2.9 g 4.8 g 1.3 g
Stone Baked Olive Pane Di Casa 243 8.2 g 45 g 3.8 g
Stone Baked Pizza Double Pepperoni 255 11.2 g 31.7 g 8.3 g
Strawberry Jam 270 1 g 64 g 1 g
Strawberry Spread 279 1 g 65 g 1 g
Sultanas 267 2.6 g 60.8 g 1 g
sultanas (dried) 347 2.5 g 79.1 g 1 g
Summit Energy Drink 41 0.08 g 10.3 g 0.08 g
Sunflower Oil 810 0 g 0 g 91.5 g
Sun Flower oil 807 0 g 0 g 91.3 g
Super nutty 3 nuts spread 590 26.5 g 10.5 g 47 g
Super Soft Sesame Hot Dog Rolls 253 8.2 g 45.6 g 3.4 g
Supreme Nougat 458 5.6 g 73 g 15.2 g
Supreme Pizza 210 10.7 g 23.7 g 7.3 g
Sushi Bowl 145 4.6 g 20.9 g 4.5 g
Sweet Chilli Chicken Tenders 195 14.5 g 11.6 g 9.7 g
Sweet potato and black bean sausages 162 3.8 g 19.7 g 6 g
Sweet potato beetroot and carrot with a pinch of ginger 94 6.6 g 13.3 g 1.1 g
Sweet spiced gherkins 77 1 g 18 g 1 g
Sweet spiced gherkins 118 0 g 27.8 g 0 g
Swiss Alpine Chees 403 27 g 3.3 g 33 g
Tangy BBQ brown rice crackers 406 8 g 77.6 g 6 g
Tartare sauce 447 1 g 13.3 g 44.2 g
Tart Shells 524 8.4 g 50 g 32 g
Tasty Cheddar Slices 414 24.8 g 4.8 g 35.2 g
Tasty cheese 407 24.4 g 0.8 g 34.6 g
Tasty cheese with fig & date chutney & brown rice crackers 353 15.3 g 20 g 23.1 g
Tasty cheese with honey ham, lavosh crackers, and chutney 275 13.5 g 28.4 g 11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.