Traditional pudding
Packaged product Sweets and Desserts Coles
Traditional pudding contains 293 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 35.8 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars35.8 gabove the median for sweets and desserts (median 21.6 g)
- Fat5.1 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium170 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601251346
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fruit (39.5%) (raisins, sultanas, lemon peel, reconstituted plum purée), inverted sugar syrup wheat flour, rice bran oil spread (rice bran oil,w emulsifiers (471, 322), salt, acidity regulator (270)). humectant (422 from palm**), brandy (3.5%), breadcrumb (wheat flour, salt, yeast), milk solids, golden syrup, sugar, caramelised sugar syrup, mixed spices, egg white powder, raising agent (sodium carbonates), preservative (sorbic acid), stabiliser (415 salt, acidity regulator (330), natural brandy flavouri contains 1.4ml alcohol per 100g pudding. ** contributes to the production of sustainable palm a0194-0003 da032
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Strawberry Surprise French Ice Cream Van Leeuwen | 293 | 0 g | 30.7 g | 17.8 g |
| Diet bar peite de chocolate chip Prozis | 293 | 31 g | 13 g | 9 g |
| Banana pancakes Latvijas Maiznieks | 293 | 12.1 g | 32.7 g | 12.4 g |
| Dione Premium Ice Cream Zero added sugar Vanilla Strawberry Dione | 293 | 5.3 g | 24.5 g | 22.3 g |
| Sweet potato and chickpea curry Homemade | 293 | 11.7 g | 35.8 g | 10.5 g |
| Christmas Salted Caramel Pudding Aunt Betty’s | 293 | 4 g | 56.5 g | 4.7 g |
| 4 Milk Chocolate & Fudge Hot Cross Buns Waitrose & Partners | 293 | 8.3 g | 50.4 g | 5.7 g |
| High Protein Aussie Beef Pie Strength Meals Co. | 293 | 11.9 g | 18.9 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional pudding?
100 g of Traditional pudding has 293 kcal.
How much protein is in Traditional pudding?
Traditional pudding contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Traditional pudding?
Traditional pudding has 55.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 35.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional pudding?
Traditional pudding contains 5.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Traditional pudding?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601251346. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.