Checkers Crackers
Packaged product Sweets and Desserts Coles
Checkers Crackers contains 457 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for sweets and desserts (median 10 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars6.6 gabove the median for sweets and desserts (median 3.9 g)
- Fat15.7 gbelow the median for sweets and desserts (median 18.5 g)
- Saturated fat7.2 gabove the median for sweets and desserts (median 3.5 g)
- Sodium355 mgin the lowest quarter of sweets and desserts (median 566 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645361147
- Category
- Biscuits and crackers
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| biscuits for cheese Asda | 457 | 8.7 g | 63 g | 18 g |
| Mixed Olive mini Crackers Waitrose | 458 | 9.1 g | 67.8 g | 15.8 g |
| Goldfish Parmesan snack pack Pepperidge farms | 462 | 11.5 g | 65.4 g | 15.4 g |
| Assorted Crackers Six Cracker Varieties Coles | 449 | 11 g | 64 g | 15.5 g |
| Mini Cheese Bites Three Cheese Charlie’s Fine Foods | 466 | 13 g | 34.5 g | 30.5 g |
| Real Thin Crackers - Sea Salt Mary's Gone Crackers | 467 | 3.3 g | 70 g | 20 g |
| Buffalo Cheddar Protein Crackers WILDE | 467 | 40 g | 26.7 g | 20 g |
| Original flags and stars Cheez-It | 467 | 10 g | 70 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Checkers Crackers?
100 g of Checkers Crackers has 457 kcal.
How much protein is in Checkers Crackers?
Checkers Crackers contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 10 g).
How many carbs are in Checkers Crackers?
Checkers Crackers has 67.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Checkers Crackers?
Checkers Crackers contains 15.7 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Checkers Crackers?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645361147. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.