Tuna Chunks In Springwater
Packaged product Beverages coles
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Tuna Chunks In Springwater contains 83 kcal per 100 g. A serving, 1 can, 95 g (95 g) provides about 79 kcal.
Roughly 99% of its calories come from protein, with 0.9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 2,053,023% of the Daily Value for iodine, 176% of the Daily Value for selenium and 158% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.2 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 33.9 mg | 11% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 264 µg | 29% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 7.8 µg | 39% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 3.8 µg | 158% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 34.8 mg | 8% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 428 mg | 9% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 96.9 µg | 176% |
| Iodine L | 3,079,534 µg | 2,053,023% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 99%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.11 gbelow the median for beverages (median 0.2 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium179 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal30.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Tuna, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645363356. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "TUNA CHUNKS IN SPRINGWATER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.