Pain au chocolat
Packaged product Sweets and Desserts Coles
Pain au chocolat contains 418 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (411 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 46% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 14.2 g | 71% |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 12.7 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 129 µg | 14% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0.079 µg | 3% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 75.9 mg | 18% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 291 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 7.1 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars12.7 gbelow the median for sweets and desserts (median 13 g)
- Fat19.8 gin the lowest quarter of sweets and desserts (median 22 g)
- Saturated fat14.2 gabove the median for sweets and desserts (median 13 g)
- Sodium351 mgabove the median for sweets and desserts (median 344 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.2 µg |
|---|
Other components (2)
| Water L | 24.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601767762
- Label serving
- 1 portion (55 g)
- Category
- Chocolate croissant
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Vitamins (Thiamin, Folic Acid)]. Butter (Milk) (15%). Water, Dark Chocolate (14%) [Sugar, Cocoa Solids. Milk Solids, Emulsifiers (Soy Lecithin, 476). Natural Flavouring). Sugar, lodised Salt, Yeast, Wheat Gluten, Improver [Wheat Flour, Mineral Salt (170). Vegetable Emulsifiers (e471, 472e), Thickeners (e412, e415)]. Barley Malt Flour. May contain: almond, hazelnut, pecan, egg, peanut, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Pains Chocolat Plaisir du Terroir Leclerc | 418 | 8.5 g | 45 g | 23 g |
| Chocolade broodjes Albert Heijn | 418 | 7.4 g | 47 g | 21 g |
| 10 pains au chocolat MATINDOUX | 419 | 7.6 g | 51.6 g | 19.6 g |
| Pains au Chocolat Pur Beurre La Vie Claire | 419 | 5.1 g | 46 g | 24 g |
| Petits pains chocolat Coop | 419 | 7.1 g | 47 g | 22 g |
| Pain au chocolat La Boulangère | 419 | 7 g | 47 g | 22 g |
| Pains qu chocolate La Boulangère | 419 | 7 g | 47 g | 22 g |
| Pain au chocolat Nature Et Cie | 419 | 5.1 g | 46 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601767762. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.