Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Mustard | 461 | 4 g | 21.6 g | 41.6 g |
| Honey Roasted Macadamias | 629 | 6.7 g | 34.3 g | 51.3 g |
| Honey Soy Chicken Chips | 493 | 6.4 g | 55.6 g | 26.4 g |
| Honey soy chicken stir fry | 83 | 8.2 g | 5.7 g | 2.7 g |
| Honey soy glazed chicken wings | 203 | 14 g | 6.3 g | 13.5 g |
| Honey Soy Wing Nibbles | 402 | 29.9 g | 20.5 g | 21.3 g |
| Hor And Spicy habanero Chilli Burger | 170 | 15.7 g | 3.1 g | 10.3 g |
| Hot Dog Rolls | 249 | 8.3 g | 48.9 g | 1.4 g |
| Hot Dog Rolls 12Pk Oc | 250 | 8 g | 48.2 g | 1.8 g |
| Hot Jam Donuts | 391 | 6 g | 47.6 g | 19.6 g |
| Hot roast chicken | 164 | 23.1 g | 1.9 g | 7 g |
| Hot Smoked Salmon | 181 | 19.4 g | 1 g | 11.3 g |
| Iceberg Blend | 23 | 0 g | 3.1 g | 0 g |
| Iced Coco hot cross buns | 319 | 7.8 g | 45.3 g | 10.6 g |
| Iced Vovo Hot Cross Bun ('25) | 319 | 7.8 g | 45.3 g | 10.6 g |
| I'm Free From Garlic Bread | 337 | 2.4 g | 44.8 g | 15.4 g |
| I'm free from Shortbread creams | 476 | 3.9 g | 63.3 g | 21.3 g |
| I’m gl 12 pack party pies sausage rolls | 538 | 14.8 g | 57.5 g | 26.2 g |
| Iodised Table Salt | 0 | 0 g | 0 g | 0 g |
| Irresistible | 240 | 2.9 g | 25.9 g | 13.5 g |
| Irresistible Almond Ice Cream | 348 | 4.9 g | 28.6 g | 23.6 g |
| Irresistible Chocolate | 230 | 0 g | 32.2 g | 10.4 g |
| Irresistible salted caramel | 235 | 3.1 g | 23.9 g | 14 g |
| Italian arborip rice | 360 | 6.7 g | 80.4 g | 0.9 g |
| Italian diced tomatoes | 23 | 1.2 g | 3 g | 0.5 g |
| Italian Dressing | 43 | 0.1 g | 9.9 g | 0.1 g |
| Italian passata | 29 | 1.5 g | 4.6 g | 0.2 g |
| Italian Style Sopressa Salami | 354 | 19.2 g | 1.6 g | 30.6 g |
| Italian Whole Peeled Tomatos | 23 | 1.1 g | 3.9 g | 0.5 g |
| Jackfruit in brine | 19 | 0.87 g | 6.1 g | 0.87 g |
| Jam And Cream Doughnut | 341 | 3.9 g | 32.7 g | 21.4 g |
| jam sponge roll | 322 | 4.6 g | 68.6 g | 2.6 g |
| Jasmine Rice | 364 | 7 g | 79.8 g | 2 g |
| Jewelled Fruit Cake | 364 | 3.8 g | 52 g | 14.4 g |
| Jumbo salt & Pepper Tiger Roll | 277 | 8.5 g | 52.7 g | 2.7 g |
| Jumbo Tortilla Wraps | 308 | 8.2 g | 48.1 g | 8.5 g |
| Kale coleslaw | 34 | 1.7 g | 4.4 g | 0.21 g |
| Kefir probiotic yoghurt drink Vanilla | 102 | 6.1 g | 11.2 g | 3.6 g |
| Kitchen Wrap Triple Chicken | 235 | 10.6 g | 25 g | 9.8 g |
| Korean BBQ Style Chicken Kebabs | 148 | 17.5 g | 4.9 g | 6.3 g |
| Lactose Free Full Cream Milk | 64 | 3.4 g | 4.9 g | 3.4 g |
| Lamb and Beef Sausages | 230 | 14.1 g | 3.6 g | 17.7 g |
| Lamb Butterflied Leg | 180 | 19.1 g | 0.93 g | 11 g |
| Lamb Butterflied Leg With Garlic And Rosemary | 237 | 18.9 g | 1 g | 17.4 g |
| Lamb curry pices and tomatoes Rogan Josh | 126 | 17.6 g | 1.7 g | 4.8 g |
| Lamb Meatball Kebabs | 221 | 11.6 g | 5.8 g | 16.8 g |
| Lamb Mince (3 Star) | 252 | 18.3 g | 1 g | 20 g |
| Lamb Shoulder | 284 | 16 g | 3 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.