Lamington Fingers
Packaged product Other Foods coles
Lamington Fingers contains 332 kcal per 100 g. A serving, 1 serving, 19 g (19 g) provides about 63 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 35.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7.4 g)
- Sugars35.3 gin the top quarter of other foods (median 3.2 g)
- Fat7.9 gabove the median for other foods (median 6.6 g)
- Saturated fat6.3 gabove the median for other foods (median 2 g)
- Sodium295 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9300601281596
- Label serving
- 1 serving (19 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey+ Isolate ProteinCo | 332 | 63.2 g | 17.1 g | 3.9 g |
| Queso Chanco Lider | 332 | 20 g | 2.1 g | 26.8 g |
| Mini Coni Panna e Cacao Le Specialità di Beooe | 332 | 4.2 g | 34.7 g | 19.5 g |
| Pan Tío guis | 332 | 12.6 g | 60.5 g | 4.2 g |
| Protéine XPN | 332 | 63.2 g | 15.8 g | 3.9 g |
| Anillos Mogul Arcor | 332 | 4.2 g | 78.9 g | 0 g |
| Salsa cebolla caramelizada Paladin | 332 | 0.4 g | 24 g | 26 g |
| La sélection Charcutière Scala | 332 | 12.2 g | 0.5 g | 31.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601281596. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "LAMINGTON FINGERS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.