Semi-Skimmed Milk
Packaged product Dairy and Eggs Co-op
Semi-Skimmed Milk contains 50 kcal per 100 g. A serving, 100 ml (100 g) provides about 50 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (50 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Calcium L | 124 mg | 10% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.5 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128766708
- Quantity
- 2.272l
- Label serving
- 100 ml
- Category
- Semi-skimmed milks
- Packaging
- en:hdpe-bottle
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurised homogenised semi-skimmed milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Wegmans | 50 | 3.3 g | 5 g | 2.1 g |
| Semi-Skimmed Milk Coop | 50 | 3.6 g | 4.8 g | 1.8 g |
| Long life semi skimmed milk Asda | 50 | 3.6 g | 4.8 g | 1.8 g |
| Semi skimmed milk M&S Food | 50 | 3.6 g | 4.8 g | 1.8 g |
| Milk semi-skimmed Aldi | 50 | 3.6 g | 4.8 g | 1.8 g |
| British semi-skimmed milk Lidl | 50 | 3.4 g | 5 g | 1.7 g |
| Organic semi skimmed milk Waitrose | 50 | 3.6 g | 4.8 g | 1.8 g |
| filtered semi skimmed milk Tesco | 50 | 3.3 g | 5.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi-Skimmed Milk?
100 g of Semi-Skimmed Milk has 50 kcal. Serving, 100 ml (100 g): about 50 kcal.
How much protein is in Semi-Skimmed Milk?
Semi-Skimmed Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100 ml (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Semi-Skimmed Milk?
Semi-Skimmed Milk has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi-Skimmed Milk?
Semi-Skimmed Milk contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Semi-Skimmed Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128766708. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.