Thin Sliced Honey Roast Ham
Packaged product Sweets and Desserts co op
Thin Sliced Honey Roast Ham contains 108 kcal per 100 g.
Roughly 60% of its calories come from protein, with 30% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 10%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium640 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- co op
- Barcode
- 5000129322996
- Quantity
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Honey Roast Ham Waitrose | 108 | 21.6 g | 1 g | 2.2 g |
| Gourmet chef beef pastrami Gourmet Chef | 108 | 16.6 g | 3.6 g | 2.4 g |
| Sweet Chili Chicken Heodak | 108 | 17.5 g | 6.7 g | 1.5 g |
| Berry Banana Dark Chocolate Amazon Kitchen | 108 | 2.8 g | 16 g | 4.2 g |
| Sweet Potato Chips Woolworths Food | 108 | 1.5 g | 13.6 g | 4.9 g |
| Quinoade Spread Garden Style Priméal | 108 | 2 g | 7.5 g | 7.3 g |
| Shredded Sweet Potatoes with Broccoli and Cauliflower Florets Pictsweet Farms | 108 | 1.4 g | 16.2 g | 4.1 g |
| Gammon Joint with a Honey Glaze Tesco | 108 | 16.9 g | 7.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129322996. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "THIN SLICED HONEY ROAST HAM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.