Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Diced Chorizo 352 24.4 g 5 g 26.7 g
Dutch Edam Slices 316 26 g 0 g 24 g
Egg Protein Pot 134 25 g 65 g 13 g
Emperor 526 5.2 g 63 g 28 g
Fairtrade orange juice 42 0.9 g 9 g 0 g
Farfalle 354 11 g 73 g 13 g
Flapjack 434 5.1 g 61 g 18 g
Flavoured Water Co Op 1 0 g 0 g 0 g
Garden peas 65 4.8 g 6.9 g 0.7 g
Garlic baguette 350 6.3 g 36 g 20 g
Honey roast ham chunks 160 26 g 3.2 g 6 g
Hot smoked skin on mackerel fillets with cracked black pepper 288 23.3 g 5.8 g 18.9 g
Italian rustica passats 30 1.6 g 4.5 g 0.5 g
Italian style antipasto 385 27 g 0.5 g 31 g
Kalettes 41 2.8 g 6.6 g 1.1 g
Lighter Mature Cheese 314 28 g 0.8 g 22 g
Low Fat Cottage Cheese 20 12 g 6.4 g 1.6 g
Midget Gems 336 1.3 g 80.9 g 0.3 g
Natural Flavourings Jelly Mix 331 5.9 g 76 g 0.3 g
Nduja Croquettes 331 13 g 19 g 22 g
Olive Pomace Oil 867 0 g 0 g 93.3 g
Pineapple and coconut coolers 155 1.2 g 26 g 4.8 g
Pink Lemonade Juice Drink 24 0.5 g 4.8 g 0.5 g
Protein Strawberry Yogurt 34 5.5 g 2.6 g 0.75 g
Raspberry jam 247 0.6 g 59 g 0.5 g
Sausage Rolls 231 7.6 g 24.8 g 11.3 g
Scotch Beef Burgers 255 18.8 g 1.8 g 18.8 g
Seedless Red Grapes 73 0.6 g 17 g 0.1 g
Sizzle Steaks 140 21.7 g 3.3 g 4.4 g
Sliced peaches 36 0.71 g 9.3 g 0.29 g
Smoked Flavored Pork Crumb 428 8.9 g 27.7 g 29.8 g
Smoked Salmon 57 7.3 g 0.53 g 2.8 g
Sparkling rhubarb and ginger presse 14 0 g 3.2 g 0 g
Strawberry rose cone 157 1.8 g 21 g 7.2 g
Super Seeded Breakfast Blend 539 25 g 6 g 43 g
Tagliatelle 354 11 g 73 g 1.3 g
Tiger Baguette 255 8.3 g 52 g 1.3 g
Tiger Baton 255 8.3 g 52 g 1.3 g
Tiramisú 263 4.1 g 37 g 9.2 g
Treat brownie Bites 388 5.9 g 54 g 15 g
Vanilla custard 104 2.7 g 14 g 3.8 g
Watermelon Wedges 33 0.5 g 6.9 g 0.5 g
8 Rocket lollies 45 0.5 g 11 g 0.5 g
Bacon Rashers 152 18 g 0.4 g 8.7 g
Chicken, Leek & Smoked Ham Hock Pie 266 7.8 g 24.3 g 11.4 g
Chicken Salad With Mayonnaise On Malted Bread 72 12 g 18 g 3.6 g
Chicken Slice 299 9 g 23.6 g 18.1 g
Cod fillets 53 12.7 g 0 g 0.35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.