Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Tandoori Cauliflower masala 105 2 g 15 g 4.1 g
Tender Mince 134 20 g 1.4 g 3.5 g
Teriyaki Chicken Udon 117 5.8 g 14.7 g 3.4 g
Thai Mix 41 2.4 g 8.2 g 0.35 g
The Chick’N Burger 230 14 g 21 g 9.9 g
Thick Cut Chips 165 2.2 g 27.8 g 4.6 g
Thin Sliced Cooked Ham 102 16 g 1.2 g 3.5 g
Tomato and basil cocktail sausages 172 13 g 15 g 5.3 g
Tomatoes 14 0.5 g 2.4 g 0.5 g
tomato soup 48 0.5 g 6.9 g 1.9 g
Truffle Salsiccia pizza 305 13 g 33 g 13 g
Tuna & sweetcorn 193 9.3 g 7.2 g 14 g
Unsmoked Gammon Steak 128 18 g 0.6 g 5.9 g
Vanilla Frosting 438 0.5 g 66 g 19 g
Victoria Sponge 413 1.9 g 57.1 g 20 g
Walnut Pieces 689 3.8 g 7 g 65 g
Wasabi peas 405 13 g 50 g 14 g
Well and good no added sugar tropical drink 1 0.5 g 0.5 g 0.5 g
WELL & GOOD High Fibre Porridge Oats 357 13 g 52 g 8.2 g
White chocolate 580 7 g 51 g 39 g
White Sourdough Bloomer 237 7.5 g 48 g 0.9 g
Wittshire cured ham 139 23 g 0.5 g 5.1 g
6 Crumpet Creations 188 5.7 g 38 g 0.7 g
Aberdeen Angus Scotch beef mince 178 22 g 0 g 10 g
Ancient grain wraps 308 3 g 49 g 7.6 g
Apple and Mango Squash 5 0.5 g 1.1 g 0.5 g
Apricot jam 254 0.5 g 62 g 0.5 g
Baby Button Mushrooms 8 1 g 1.2 g 0.5 g
Bacon Lettuce & Tomato with Mayonnaise on Malted Bread 239 11.6 g 26 g 11 g
Basmati rise 420 9.4 g 90 g 2.4 g
BBQ BEANS with red pepper & onion in a smoky chipotle chilli sauce 79 3.5 g 15.1 g 0.6 g
BBQ Chicken Protein Bites 272 15.3 g 13.1 g 16.7 g
BBQ Lamb Kofta & Tzatziki 487 7.8 g 58 g 24 g
British Purple Sprouting Broccoli 36 3.9 g 2.6 g 1.1 g
British Roast Chicken Thighs 166 24.6 g 0.39 g 7.6 g
British Roast Chicken Thighs 166 26 g 0.5 g 15 g
Brussels pate 106 11 g 3.3 g 3.8 g
Chicken and bacon sub roll 249 13.3 g 30 g 8.3 g
Cocktail Tomatoes on the Vine 20 0.7 g 3.1 g 0.3 g
Cocoa 462 9 g 38 g 30 g
Cooked and flame grilled chicken breast slices 134 28 g 0.5 g 2.6 g
Co-op Batter Mix 128g 299 2.3 g 28 g 16 g
Co-op Cinnamon Cruffin 420 8.5 g 46 g 22 g
Co op Extra Mature Cheese 416 25 g 0.5 g 35 g
Co-op Lime Cordial 1 Litre 2 0.5 g 0.5 g 0.5 g
Co-op Sparkling Lemonade 2 Litre 5 0.5 g 1.1 g 0.5 g
CO ор Fruit flavour jelly sweets. Ingredients Gluc 352 0.5 g 86 g 0.5 g
Crème fraiche 295 2.6 g 3 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.