Co-op nutrition facts
1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Co Op High Protein Bagel | 265 | 18 g | 44 g | 1.5 g |
| Co-op white chocolate lollipop with milk & coloured chocolate decoration | 503 | 14 g | 53.3 g | 31.7 g |
| Egg, Spinach & Edamame Protein Pot | 113 | 12 g | 1.4 g | 6.2 g |
| Flapjack bites | 426 | 6.1 g | 56 g | 18 g |
| Four Cheese Pizza | 254 | 12.1 g | 31.8 g | 8.3 g |
| grated cheddar | 417 | 25 g | 6.7 g | 33.3 g |
| Ham Hock Cheddar Croquettes | 259 | 12.5 g | 20 g | 14.1 g |
| High Fibre Berry & Cherry Overnight Oats | 116 | 4.1 g | 17 g | 2.6 g |
| Jus de manque | 14 | 0.5 g | 2.8 g | 0.5 g |
| Lamb Leg Steaks | 144 | 28 g | 0 g | 13 g |
| Lean Ground Beef | 220 | 19 g | 0 g | 16 g |
| Portuguese Custard Tart | 277 | 4.2 g | 42.1 g | 10.5 g |
| Salt Beef | 192 | 26.8 g | 2 g | 9.2 g |
| Sliced Mushrooms | 9 | 1 g | 0.63 g | 0.63 g |
| Spaghetti carbonara | 75 | 8.2 g | 26.5 g | 6.1 g |
| Sprinkle Ring Donuts | 423 | 6 g | 45 g | 24 g |
| Teriyaki Chicken Bowl | 96 | 5.1 g | 15.2 g | 1.4 g |
| Thick cut chunky chips | 146 | 4.2 g | 50 g | 3.8 g |
| Tomato & Basil Chicken Pasta | 66 | 6.3 g | 20.7 g | 3.1 g |
| Watermelon Chunks | 16 | 0.32 g | 4 g | 0.053 g |
| White Rustic Roll | 240 | 8.9 g | 45 g | 1.5 g |
| Yoghurt Bebible açaí ligth | 69 | 6 g | 9 g | 1 g |
| Yoghurt de açai | 35 | 3 g | 4.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.