How much protein is in Kalettes?

Kalettes contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Kalettes?

Kalettes has 6.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalettes?

Kalettes contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kalettes

Packaged product Other Foods Co-op

Kalettes contains 41 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

41kcal per 100 g

2.8 gprotein

6.6 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40.9 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	6.6 g	2%
Dietary fiber L	3.3 g	12%
Total sugars L	2.5 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 56%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of other foods (median 7.4 g)
Fiber3.3 gabove the median for other foods (median 1.8 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Co-op
Barcode: 5000128678339
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tomatensoep Chinese stijl PLUS	41	0.5 g	4.9 g	2.5 g
Økologisk Appelsin Godmorgon	41	1 g	9.3 g	0 g
阿萨姆(茉莉绿)奶茶饮料统一	41	0.6 g	6 g	1.6 g
Protein Shake BSc	41	6.7 g	2.2 g	0.76 g
Suco De Tangerina Villa Piva	41	0 g	10.4 g	0 g
Mexicane cola Maine Root.	41	0 g	9.9 g	0 g
B Fizz Parle Agro	41	0 g	10.2 g	0 g
割烹茶碗蒸しみやけ食品	41	3.2 g	1.8 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000128678339. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.