Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Moroccan Style Vegetable Tagine 122 3.3 g 20.3 g 2.3 g
Moussaka 121 5.8 g 10.3 g 6 g
Mozarella & Tomato Turnover 312 7.5 g 24.6 g 19.8 g
Mozzarella Cheese 29% M.F. 367 23.3 g 3.3 g 30 g
Mushroom & Truffle Pizza 262 9.3 g 31 g 10 g
Mushy Peas 73 4.6 g 12 g 0.6 g
Nacho Topped Chicken Bake 118 11.8 g 3.7 g 6.2 g
Neopolitan Ice Cream Cone 273 3.1 g 38 g 12 g
New York Style Pork Deli Bites 360 14 g 17 g 26 g
No Turkey Feast 204 8.1 g 31 g 4.7 g
Olive Oil 820 0 g 0 g 93.3 g
Onion Bhaji & Mango Chutney 204 6.2 g 31.8 g 5.1 g
Onion & Pepper Fajita Mix 42 1.1 g 6.6 g 1.1 g
Orange And Mango Juice 47 0.73 g 9.3 g 0.47 g
Orange Rocky Road 490 4 g 61 g 25 g
Oranges 41 0.8 g 8.2 g 0.5 g
Outdoor bred british thin sliced smoked ham 102 17 g 1.3 g 3 g
Outdoor bred smoked streaky bacon 217 16 g 0 g 17 g
Passion Fruit And Lime Crumble Cake 376 3.1 g 60 g 13 g
Peas, broccoli, leeks and kale with a bouillon butter preparation 41 3.4 g 8 g 2.8 g
Peppercorn Sauce 109 1.6 g 5.2 g 8.9 g
Pepperoni Pizza 309 6.6 g 25 g 19.4 g
Peri peri chicken pasta bowl 138 6.4 g 19.3 g 3.4 g
Pigs under blankets sandwich 219 9.3 g 29.3 g 9.3 g
Pigs Under Blankets Sandwich 245 9.4 g 29.6 g 9.4 g
Pilau Rice 148 2.8 g 28 g 2.6 g
Pineapple 47 0.5 g 9.8 g 0.5 g
Pineapple Juice 53 0.5 g 11 g 0.5 g
Pink Lady Apples 56 0.63 g 11.6 g 0.63 g
Piri Piri Half Chicken 134 16 g 2.4 g 6.5 g
Plain Naan Breads 295 7.5 g 48.3 g 7.4 g
Plain tortilla wraps 307 8.2 g 51 g 7.1 g
Plant Based - NO Turkey & Trimmings 169 9.8 g 14.9 g 7 g
Pomegranate Seeds 61 1.3 g 12 g 0.5 g
Pork and Apple Sausages 261 11.3 g 7.4 g 20.3 g
Pork Souvlaki Sausage Rolls 398 10 g 26.8 g 27.7 g
Potato crisps with a sea salt, garlic, rosemary, black pepper and extra virgin olive oil flavour seasoning 500 7.3 g 56.7 g 26.3 g
Potato Croquettes 165 2.3 g 23 g 6.3 g
Potatoes 76 1.8 g 16 g 0.3 g
Prawn With Lemon & Black Pepper Mayo On Malted Bread 191 11 g 20 g 7 g
Prosciutto Cotto, Mushroom & Mascarpone Pizza 223 9.9 g 29 g 7.2 g
Prosciutto Cotto, Salami & Pesto Pizza 246 10 g 29 g 9 g
Protein Bagel 265 18 g 44 g 1.5 g
Protein Salted Caramel Bar 317 36.7 g 33.3 g 7.3 g
Pumpkin sunflower and oat sourdough loaf 278 10 g 40 g 7.3 g
Pure Canadian Maple Syrup 269 0.5 g 66 g 0.5 g
Quick Cook Basmati Rice 134 2.7 g 28.8 g 1 g
raspberry & coconut loaf cake 403 4.2 g 57 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.