Ben’s Easy Kitchen nutrition facts

4 Ben’s Easy Kitchen products with label nutrition data. On average they contain 121 kcal, 1.3 g of sugars and 10.4 g of protein per 100 g. Most are in fish and seafood and frozen seafood.

FoodCaloriesProteinCarbsFat
10 Shrimp in potato nests 102 7.9 g 13.8 g 1.6 g
Cooekd Peeld Deveined Tail-fan On Shrimps 55 12.5 g 0 g 0.27 g
Shrimp Hakau 196 10 g 20.1 g 8.4 g
Shrimp Rings 130 11 g 18 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.

Frequently asked questions

How many Ben’s Easy Kitchen products are on FoodFactly?

4 products with nutrition data from the label.

How many calories do Ben’s Easy Kitchen products have on average?

On average 121 kcal and 10.4 g of protein per 100 g.

Which Ben’s Easy Kitchen product has the most protein?

Cooekd Peeld Deveined Tail-fan On Shrimps, with 12.5 g of protein per 100 g.

Which Ben’s Easy Kitchen product has the fewest calories?

Cooekd Peeld Deveined Tail-fan On Shrimps, with 55 kcal per 100 g.