How many calories are in Shrimp Hakau?

100 g of Shrimp Hakau has 196 kcal. Serving, 100 g (100 g): about 196 kcal.

Is Shrimp Hakau high in protein?

Shrimp Hakau contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Shrimp Hakau?

Shrimp Hakau has 20.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shrimp Hakau?

Shrimp Hakau contains 8.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Shrimp Hakau?

100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shrimp Hakau

Packaged product Fish and Seafood Ben's Easy Kitchen

Shrimp Hakau contains 196 kcal per 100 g. A serving, 100 g (100 g) provides about 196 kcal.

Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g

10 gprotein

20.1 gcarbohydrates

8.4 gfat

196kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	8.4 g	11%
Saturated fat L	5.2 g	26%
Sodium L	650 mg	28%
Total carbohydrates L	20.1 g	7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 41%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for fish and seafood (median 17 g)
Fat8.4 gabove the median for fish and seafood (median 7.4 g)
Saturated fat5.2 gin the top quarter of fish and seafood (median 1.5 g)
Sodium650 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ben's Easy Kitchen
Barcode: 8717853674938
Label serving: 100 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fish Goujons Kbs	196	10.3 g	17.5 g	9.5 g
Seared Salmon Nigiri Taiko	195	8 g	28.2 g	4.8 g
Perilla Leaf & Tuna Mayo Kimbap Hansik	196	7 g	26.1 g	7.4 g
Yellowfin Tuna in Olive Oil Can Dingdong Exclusive	196	22.5 g	0 g	11.7 g
Fishless Fingers Earth	196	16.3 g	19.7 g	5.6 g
Trader Joe’s Fresh Atlantic Salmon Trader Joe’s	196	20.5 g	0 g	12.5 g
Salmon ahumado noruego Auchan	196	24 g	0.5 g	11 g
Norwegian Cold Smoked Salmon Thoma Dux	196	20 g	2 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8717853674938. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.