Benina nutrition facts
10 Benina products with label nutrition data. On average they contain 276 kcal, 4.6 g of sugars and 12.6 g of protein per 100 g. Most are in bread and baked goods, soups and sauces and spices, herbs and condiments.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Crumbs with Paprika | 351 | 12.2 g | 75 g | 1 g |
| Red quinoa | 400 | 13.3 g | 71.1 g | 6.7 g |
| Bread Crumbs | 351 | 12.2 g | 75 g | 0 g |
| Croutons Garlic & Herbs | 384 | 14.9 g | 80 g | 1 g |
| Panko Bread Crums | 351 | 12.2 g | 75 g | 1 g |
| Sushi Nori | 368 | 40.9 g | 45.5 g | 3.2 g |
| Soy Sauce | 39 | 3.1 g | 6.4 g | 0 g |
| Soy Sauce | 50 | 5.2 g | 7.2 g | 0 g |
| Worcestershire Sauce | 81 | 1.5 g | 18.3 g | 0 g |
| Toast | 390 | 11 g | 79 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Benina products are on FoodFactly?
10 products with nutrition data from the label.
How many calories do Benina products have on average?
On average 276 kcal and 12.6 g of protein per 100 g.
Which Benina product has the most protein?
Sushi Nori, with 40.9 g of protein per 100 g.
Which Benina product has the fewest calories?
Soy Sauce, with 39 kcal per 100 g.