Red quinoa
Packaged product Grains and Pasta Benina
Red quinoa contains 400 kcal per 100 g. A serving, 100 g (100 g) provides about 400 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 361 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gbelow the median for grains and pasta (median 13.5 g)
- Fiber6.7 gbelow the median for grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.4 g)
- Fat6.7 gin the top quarter of grains and pasta (median 6.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Benina
- Barcode
- 5285001032174
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Red quinoa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Red quinoa grains
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Quinoa Happy Andes | 400 | 17.8 g | 64.4 g | 8.9 g |
| Quinoa rouge bio KoRo | 402 | 14 g | 66 g | 7.3 g |
| Quinoa rouge bio Carrefour BIO | 395 | 13 g | 69 g | 5.8 g |
| Quinoa rouge Sabarot | 392 | 13 g | 69 g | 5.8 g |
| Red Quinoa Hodgson Mill | 391 | 13 g | 67.4 g | 6.5 g |
| RiceSelect Red Quinoa RiceSelect | 378 | 13.3 g | 66.7 g | 5.6 g |
| Red Quinoa Goya | 378 | 13.3 g | 66.7 g | 6.7 g |
| Boulgour millet quinoa rouge graines de tournesol Auchan Bio | 375 | 14 g | 59 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5285001032174. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.