How many calories are in Toast?

100 g of Toast has 390 kcal. Serving, 5.0 g (5 g): about 20 kcal.

Is Toast high in protein?

Toast contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.55 g in serving, 5.0 g (5 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Toast?

Toast has 79 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast?

Toast contains 3.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toast

Packaged product Other Foods Benina

Toast contains 390 kcal per 100 g. A serving, 5.0 g (5 g) provides about 20 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

11 gprotein

79 gcarbohydrates

3.5 gfat

20kcal in serving, 5.0 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	3.5 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	79 g	29%
Dietary fiber L	3 g	11%
Total sugars L	5 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 81%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars5 gabove the median for other foods (median 3.2 g)
Fat3.5 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Benina
Barcode: 5285001032976
Label serving: 5.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
King chlorella AFC	390	70 g	12.5 g	7.5 g
Traditional Brownie By lB Sprouts	390	4.9 g	56.1 g	17.1 g
Energy supershake Pulsin	390	66.4 g	8.7 g	8.8 g
Merveilles glacées U	390	10 g	56 g	13 g
Irish Mild Red Cheddar Slices Dunnes Stores	390	25 g	0.5 g	32 g
4D sour rainbow rips Amos	390	2.3 g	91.7 g	1.7 g
Complete Tri-Protein VPA	390	81.7 g	6.3 g	3.7 g
310 Shake Snickerdoodle 310 Nutrition	390	53.2 g	21.3 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5285001032976. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.