Bread Crumbs
Packaged product Bread and Baked Goods Benina
Bread Crumbs contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium589 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benina
- Barcode
- 5285001031818
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Breadcrumbs Goldenfry (Aldi) | 351 | 10.1 g | 72.7 g | 1.2 g |
| Garlic bread Bowl & Basket | 351 | 8.8 g | 43.9 g | 14 g |
| Fruit and grains soft baked bars blueberry Clover Valley | 351 | 2.7 g | 64.9 g | 8.1 g |
| Monkey Bread Garlic Parmesan Pull-Apart Bridgford | 351 | 8.8 g | 40.4 g | 15.8 g |
| Sliced Pandan Swiss Roll MS Bakery | 351 | 25 g | 11 g | 22 g |
| Banana Choc Bread Woolworths | 351 | 5.4 g | 49.3 g | 14.3 g |
| Soft Baked Fruit And Grain Apple Cinnamon Kroger | 351 | 5.4 g | 67.6 g | 9.5 g |
| Guava Bread Slice Le’Ahi Market | 351 | 5.3 g | 42.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5285001031818. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.