Asda nutrition facts
5,420 Asda products with label nutrition data. On average they contain 233 kcal, 9.3 g of sugars and 9.3 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmalade | 262 | 0.5 g | 65 g | 0 g |
| Marrowfat Peas in Sweetened, Salted Water | 57 | 5.7 g | 14 g | 0 g |
| Massaman Paste | 95 | 1.2 g | 18 g | 1.1 g |
| Mature Grated Brithish Cheese | 350 | 32 g | 3.8 g | 23 g |
| Mature sliced cheese | 337 | 28 g | 2.3 g | 24 g |
| Mayonnaise | 678 | 0.9 g | 1.7 g | 74 g |
| Meatballs in tomato Sauce | 94 | 5.4 g | 8.8 g | 4 g |
| Meat free buffalo chicken style wings | 274 | 1.9 g | 20 g | 17 g |
| meat free chicken nuggets | 256 | 13 g | 18 g | 14 g |
| Meat-Free Chicken Style Kiev | 270 | 10 g | 20 g | 16 g |
| Meat Pie | 258 | 7.2 g | 32 g | 11 g |
| Mediterranean Style Vegetable & Feta Medley | 66 | 2.4 g | 4.2 g | 4.8 g |
| Melon Lolly | 35 | 0.6 g | 6.6 g | 0.5 g |
| Mexican Chicken | 120 | 26 g | 1.6 g | 1.1 g |
| Mexican style chicken & bean soup | 45 | 2.8 g | 6.6 g | 0.5 g |
| Midget gems | 370 | 0.5 g | 90 g | 0.9 g |
| Mild British Cheddar | 416 | 25 g | 0.5 g | 35 g |
| milk | 50 | 3.6 g | 4.8 g | 1.8 g |
| Milk | 66 | 3.5 g | 4.7 g | 3.7 g |
| Milk Flavour Bottles | 360 | 4.8 g | 84 g | 2 g |
| Milk shake | 71 | 3.4 g | 11 g | 1.7 g |
| Millionaires trifle | 205 | 3.2 g | 22 g | 11 g |
| Mince | 201 | 24 g | 2.4 g | 11 g |
| Minced steak & onion puff pastry pie | 224 | 6.1 g | 23 g | 13 g |
| Mini Brownie Bites | 428 | 4.3 g | 62 g | 18 g |
| Mini Caramel shortcake bites | 499 | 5.6 g | 60 g | 26 g |
| Mini chocolate flavour donuts | 409 | 5.9 g | 48 g | 22 g |
| Mini corn cobs | 80 | 3.6 g | 9.5 g | 1.9 g |
| Mini Double Chocolat Muffins | 444 | 5.6 g | 50 g | 24 g |
| Mini Mallows | 322 | 4.6 g | 76 g | 0 g |
| Mini plain naans | 283 | 8.2 g | 47 g | 6.3 g |
| Mini red perppers | 27 | 0.8 g | 4.3 g | 0.5 g |
| Mini strawberry flavour donuts | 394 | 5.2 g | 51 g | 18 g |
| Mini white chock rocky road bites | 525 | 4.7 g | 64 g | 28 g |
| Mint choc chip | 102 | 1 g | 14 g | 4.5 g |
| Mint Dark Chocolate | 552 | 5.5 g | 51 g | 35 g |
| mint imperials | 397 | 0.5 g | 99 g | 0.5 g |
| Mint Sauce | 82 | 0.6 g | 18 g | 0.5 g |
| Mixed Beans | 80 | 4.5 g | 13 g | 0.5 g |
| Mixed bean salad | 87 | 5.4 g | 11 g | 0.8 g |
| Moose | 155 | 3.8 g | 17.2 g | 7.9 g |
| Moroccan chicken soup | 55 | 2.8 g | 4.9 g | 2.3 g |
| Mozzarella | 216 | 17 g | 1.5 g | 16 g |
| Mozzarella | 216 | 17 g | 1.3 g | 16 g |
| Mozzarella Sticks | 341 | 15 g | 26 g | 19 g |
| Mulligatawny Soup | 50 | 2.1 g | 8 g | 1 g |
| Multigrain crackers | 480 | 8.8 g | 61 g | 21 g |
| Mushroom and spinach cheese melt | 217 | 8.3 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.