A cup nutrition facts
3 A cup products with label nutrition data. On average they contain 404 kcal, 15 g of sugars and 26.1 g of protein per 100 g. Most are in fruits, bread and baked goods and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinamon Rolls | 448 | 32 g | 40 g | 20 g |
| Red Berries | 463 | 31.3 g | 45 g | 17.5 g |
| A cup | 300 | 15 g | 34 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.