How many calories are in Red Berries?

100 g of Red Berries has 463 kcal. Serving, 80 g (80 g): about 370 kcal.

Is Red Berries high in protein?

Red Berries contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 25 g in serving, 80 g (80 g). About 27% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Red Berries?

Red Berries has 45 g of total carbohydrates per 100 g, including 1.3 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Berries?

Red Berries contains 17.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Berries

Packaged product Fruits A Cup

Red Berries contains 463 kcal per 100 g. A serving, 80 g (80 g) provides about 370 kcal.

Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

463kcal per 100 g

31.3 gprotein

45 gcarbohydrates

17.5 gfat

370kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	17.5 g	22%
Saturated fat L	8.8 g	44%
Sodium	not reported
Total carbohydrates L	45 g	16%
Dietary fiber L	1.3 g	4%
Total sugars L	23.8 g
Added sugars L	11.3 g	23%
Protein L	31.3 g	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 39%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31.3 gin the top quarter of fruits (median 0.71 g)
Fiber1.3 gbelow the median for fruits (median 1.5 g)
Sugars23.8 gabove the median for fruits (median 11.4 g)
Fat17.5 gin the top quarter of fruits (median 0.2 g)
Saturated fat8.8 gin the top quarter of fruits (median 0.1 g)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.6 g
Polyunsaturated fat L	0.75 g

Product details

Brand: A Cup
Barcode: 5287001696141
Label serving: 80 g
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5287001696141. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.