EN

A cup

Packaged product Other Foods A cup

A cup contains 300 kcal per 100 g. A serving, 66.0 g (66 g) provides about 198 kcal.

Roughly 45% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

A cup by A cup, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
15 gprotein
34 gcarbohydrates
12 gfat
198kcal in serving, 66.0 g (66 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 12 g 15%
Saturated fat L 6 g 30%
Sodium not reported
Total carbohydrates L 34 g 12%
Dietary fiber not reported
Total sugars L 10 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 45%Fat: 36%300kcal / 100 g
  • Protein 20%
  • Carbohydrates 45%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gabove the median for other foods (median 7.4 g)
  • Sugars10 gabove the median for other foods (median 3.2 g)
  • Fat12 gabove the median for other foods (median 6.6 g)
  • Saturated fat6 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
A cup
Barcode
5287001696189
Label serving
66.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Golden Raisins Shoprite 300 2.5 g 77.5 g 0 g
목이버섯 Jayone Goods 300 0 g 80 g 0 g
Squeezable Ginger Paste GARLAND FOOD 300 0 g 80 g 0 g
Matcha Superfood Mix Chérie's Sweet Heart 300 20 g 40 g 0 g
Mini Marshmallows Hospitality 300 3.3 g 76.7 g 0 g
Italian antipasto Fratelli Beretta 300 26.7 g 0 g 23.3 g
Pure Bee Pollen DUTCHMAN'S GOLD 300 20 g 40 g 4 g
Classic Trail Mix Basse 300 10 g 25 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5287001696189. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in A cup?

100 g of A cup has 300 kcal. Serving, 66.0 g (66 g): about 198 kcal.

Is A cup high in protein?

A cup contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9.9 g in serving, 66.0 g (66 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in A cup?

A cup has 34 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in A cup?

A cup contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.