Zero Cereal With Cocoa
Packaged product Frühstückszerealien ΒΙΟΛΑΝΤΑ Cereal
Zero Cereal With Cocoa contains 362 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 109 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 79,4 g | 29 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7,7 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars0,5 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat2,6 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΒΙΟΛΑΝΤΑ Cereal
- Barcode
- 5200100945125
- Quantity
- 370g
- Label serving
- 1 portion (30 g)
- Category
- Breakfast cereal with cocoa no sugar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals 71% (wheat, whole meal wheat, rice), sweetener (maltitol), cocoa 9%, antioxidants (tocopherol extract). May contain traces of soy, peanuts, lupin, mustard and other tree nuts. Excessive consumption may produce laxative effects.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Frequently asked questions
How many calories are in Zero Cereal With Cocoa?
100 g of Zero Cereal With Cocoa has 362 kcal. Serving, 1 portion, 30 g (30 g): about 109 kcal.
Is Zero Cereal With Cocoa high in protein?
Zero Cereal With Cocoa contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,1 g in Serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Zero Cereal With Cocoa?
Zero Cereal With Cocoa has 79,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zero Cereal With Cocoa?
Zero Cereal With Cocoa contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Zero Cereal With Cocoa?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200100945125. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.