Zanderfilets
Packaged product Fisch und Meeresfrüchte Fish & More
Zanderfilets contains 81 kcal per 100 g.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Fisch und Meeresfrüchte (median 14 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,6 g)
- Fat0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,3 g)
- Saturated fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium40 mgin the lowest quarter of Fisch und Meeresfrüchte (median 352 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fish & More
- Barcode
- 4250073450219
- Quantity
- 225 g
- Category
- Fischfilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Durchschnittliche Nährwerte pro 100g Energie Fett 342 kJ (81 kcal) |0,8g davon gesättigte Fettsäuren 0,3g Og |0g |18g Kohlenhydrate davon Zucker Eiweiß Salz 0,10g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16,8 g | 0 g | 1,5 g |
| Zarte Pangasius Filets Sea Gold | 81 | 17 g | 0 g | 1,4 g |
| Alaszkai tőkehalfilé, paradicsomos - sajtos Italiamo | 80 | 11,2 g | 2,6 g | 2,6 g |
| Thunfischstücke in pikanter Sauce Fjord Krone | 80 | 11 g | 5,3 g | 1,5 g |
| 2 Cape Hake Fillets M&S Food | 83 | 17,9 g | 0,1 g | 1,1 g |
| Filetti di passera Deliz | 79 | 16,8 g | 0 g | 1,5 g |
| Fillets of sole limba Pelican | 84 | 17 g | 0,5 g | 1,5 g |
| Pazifischer Wildlachs Edeka | 84 | 18 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zanderfilets?
100 g of Zanderfilets has 81 kcal.
Is Zanderfilets high in protein?
Zanderfilets contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 91 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 14 g).
How many carbs are in Zanderfilets?
Zanderfilets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zanderfilets?
Zanderfilets contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Zanderfilets?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250073450219. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.