Y&Y Crystal Fish Egg 400g
Packaged product Fisch und Meeresfrüchte Y&Y
Y&Y Crystal Fish Egg 400g contains 107 kcal per 100 g. A typical serving of None (100 g) provides about 107 kcal.
Roughly 38 % of its calories come from protein, with 33 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (106 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 549 mg | 24 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,8 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 29 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 15,8 g)
- Fiber1,1 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Sugars3,8 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat3,8 gabove the median for Fisch und Meeresfrüchte (median 2 g)
- Saturated fat1,8 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Sodium549 mgabove the median for Fisch und Meeresfrüchte (median 377 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Y&Y
- Barcode
- 9421900930661
- Label serving
- None
- Category
- Frozen Fish/Seafood
Ingredients
Fish Paste (Threadfin Bream (Nemipterus Spp.), Sugar, Stabilizer (E 450(iii), E 451(i))), Water, Flying Fish Roe, Shortening (Refined Palm Fat, Refined Palm Oil, Antioxidant (E 320, E 321)), Wheat Starch, Thickener (E 1412), Salt, Spring Onion, Flavour Enhancer (E 631, E 627, E 640), Sugar, Natural Salmon Extract, Artificial Salmon Flavour, Egg Albumen Powder, Glucose, Natural Colour (E 160c)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Lines Salted Mackerel Fish 650g Four Lines | 107 | 21,4 g | 0 g | 1,8 g |
| Shore Mariner Raw Black Tiger Whole Prawns Grade 21/25 800g Shore Mariner | 106 | 18 g | 1 g | 1,7 g |
| Dongwon Belt Fish 400g Dongwon | 106 | 18,8 g | 1,2 g | 3,6 g |
| Dodo Vegetable Fish Ball 500g Dodo | 105 | 7,8 g | 14,5 g | 1,7 g |
| Y&Y Crab Flavoured Stick 454g Y&Y | 110 | 10 g | 15 g | 1,5 g |
| Asian Savour Fermented & Seasoned Pollack Roe 200g Asian Savour | 110 | 20 g | 0 g | 3,3 g |
| Y&Y Greenland Halibut Steaks 400g Y&Y | 104 | 20,8 g | 0 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Y&Y Crystal Fish Egg 400g?
100 g of Y&Y Crystal Fish Egg 400g has 107 kcal. None (100 g): about 107 kcal.
Is Y&Y Crystal Fish Egg 400g high in protein?
Y&Y Crystal Fish Egg 400g contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,1 g in None (100 g). About 38 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15,8 g).
How many carbs are in Y&Y Crystal Fish Egg 400g?
Y&Y Crystal Fish Egg 400g has 7,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,8 g of sugars.
How much fat is in Y&Y Crystal Fish Egg 400g?
Y&Y Crystal Fish Egg 400g contains 3,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Y&Y Crystal Fish Egg 400g?
100 g contains 549 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182696. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2021. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.