Yogurt natural
Packaged product Milch und Eier Benna
Yogurt natural contains 63 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 63 kcal.
Roughly 36 % of its calories come from protein, with 34 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 17 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 223 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 30 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of Milch und Eier (median 3,8 g)
- Sugars4,7 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat2,4 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1,5 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium160 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fresh _MILK_, milk solids, stabiliser: pectin, culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotics Mango Yogurt Smoothie, Mango Lala | 63 | 2,4 g | 11,6 g | 0,72 g |
| strawberry cheesecake Yoplait | 63 | 9,4 g | 3,1 g | 0,94 g |
| vanilla Yoplait Protein | 63 | 9,4 g | 3,1 g | 0,94 g |
| strawberry Yoplait | 63 | 9,4 g | 3,1 g | 0,94 g |
| Strawberry Yoghurt alpro | 63 | 3,6 g | 7 g | 2 g |
| jogurt krémový bílý ranko | 63 | 3,8 g | 4,6 g | 3,8 g |
| Yogurt bella vita Bella Vita | 63 | 2,6 g | 9 g | 1,5 g |
| Bio yaourt Boni | 63 | 3,9 g | 4,1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt natural?
100 g of Yogurt natural has 63 kcal. Serving, 1 serving, 100 g (100 g): about 63 kcal.
How much protein is in Yogurt natural?
Yogurt natural contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in Serving, 1 serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogurt natural?
Yogurt natural has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt natural?
Yogurt natural contains 2,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Yogurt natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt natural?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5350066130001. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.