Yogurt
Packaged product Milch und Eier Land
Yogurt contains 94 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 141 kcal.
Roughly 55 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,2 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Milch und Eier (median 8 g)
- Sugars12,2 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat3,3 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat2,2 gbelow the median for Milch und Eier (median 4,2 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Land
- Barcode
- 0780676422961
- Label serving
- 150.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic rich & creamy low fat yogurt maraschino cherry La Yogurt | 94 | 4,1 g | 17,6 g | 0,88 g |
| Raspberry cranberry and blueberry yoghurt Morrisons | 94 | 3,8 g | 13,6 g | 2,6 g |
| Greek leaf salad with tomatoes, creamy South African feta, cucumber & olives Woolworths | 94 | 4,5 g | 9,1 g | 2,7 g |
| Vanilla Lowfat yogurt Simple Truth Organic | 94 | 4,7 g | 16,5 g | 1,2 g |
| Greek Yogurt High Protein Marigold | 94 | 6,3 g | 13,7 g | 1,5 g |
| Mango Flavoured Greek Yogurt Agapi | 94 | 7,5 g | 12,6 g | 1,6 g |
| Naked Raspberry Yogurt Onken | 94 | 5 g | 10,5 g | 3 g |
| Green Yogurt Vanilla Bean Chobani | 94 | 7,8 g | 9,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 94 kcal. Serving, 150.0 g (150 g): about 141 kcal.
How much protein is in Yogurt?
Yogurt contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,8 g in Serving, 150.0 g (150 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 12,8 g of total carbohydrates per 100 g, including 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0780676422961. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.