Yogurt
Packaged product Milch und Eier Hayatna
Yogurt contains 73 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 73 kcal.
Roughly 42 % of its calories come from fat, with 35 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,1 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 4,3 g | 9 % |
| Calcium L | 139 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 35 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for Milch und Eier (median 8 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat3,4 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium63 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hayatna
- Barcode
- 6297001135334
- Label serving
- 1 portion (100 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kids Yogurt Jalna | 73 | 3,7 g | 4,9 g | 4,1 g |
| Creamy Cheddar Mac & Cheese Mingle | 73 | 1,6 g | 7,8 g | 3,8 g |
| High Protein Natural Yoghurt Five AM | 73 | 9,6 g | 3,6 g | 2,2 g |
| Greek Style Kids High In Calcium Tropical Yoghurt Farmers Union | 73 | 4,7 g | 6,9 g | 2,9 g |
| Yop With Probiotics Strawberry Yoghurt Yoplait | 73 | 3,2 g | 9,9 g | 2,3 g |
| Vanilla Yoghurt Siggi's | 73 | 9,5 g | 7,8 g | 0,27 g |
| High Protein Salted Caramel Milk First Choice | 73 | 8,2 g | 8 g | 1 g |
| Cream of celery Heinz | 73 | 0,81 g | 8,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 73 kcal. Serving, 1 portion, 100 g (100 g): about 73 kcal.
How much protein is in Yogurt?
Yogurt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in Serving, 1 portion, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 6,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297001135334. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.