Yogurt
Packaged product Milch und Eier Galbani
Yogurt contains 68 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 22 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 76 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for Milch und Eier (median 3,4 g)
- Sugars12 gbelow the median for Milch und Eier (median 12,5 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 2,6 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galbani
- Barcode
- 8000430182040
- Category
- Fruchtjoghurt mit Fruchtstücken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semplici e buoni yoghurt Pam & Panorama | 68 | 3,4 g | 13 g | 0,1 g |
| Yaourt Grec pêche-abricot 0% Delta | 67 | 7,8 g | 8,3 g | 0 g |
| Fruchtjoghurt mild Pflaume-Zimt Elite | 69 | 2,4 g | 11,7 g | 0,91 g |
| NUR Fruchtjoghurt mild Erdbeere - Apfel Edeka | 70 | 4,2 g | 5,9 g | 3 g |
| Alpina Yogur Original Mora Alpina | 70 | 3 g | 10,5 g | 2 g |
| Pur Joghurt Mild & Frucht - Erdbeere-Apfel-Schwarze Johannisbeere BioBio | 66 | 4,2 g | 4,9 g | 3 g |
| Total 0% grassi Fage | 66 | 8,3 g | 8,2 g | 0 g |
| Yaourt aux fruits rouges CAMPAGNE DE FRANCE | 71 | 3,8 g | 11,8 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 68 kcal.
How much protein is in Yogurt?
Yogurt contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,4 g).
How many carbs are in Yogurt?
Yogurt has 13 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000430182040. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.