Yogur
Packaged product Milch und Eier Spar
Yogur contains 73 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Sugars11 gabove the median for Milch und Eier (median 10,3 g)
- Fat1,9 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1,2 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium52 mgabove the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ES Yogur sabor a fresa semidesnatado. Yogur sabor a macedonia semidesnatado. Ingredientes: Fresas Leche parcialmente desnatada (1,9% de materia grasa), azúcar, leche desnatada en polvo, proteina de la leche aroma, colorante (E120) y fermentos lácticos, Macedonia: Leche parcialmente desnatada (1.9% de materia grasa), azúcar, leche desnatada en polvo, proteína de la leche, aroma, colorantes (E120, E101) y fermentos lácticos. Pais de ardeño: UE. Pais de transformación: España. Conservar en frio entre 1'Cy 8°C. PT logurte aromatizado de morango. Iogurte aromatizado de tutti frutti. Ingredientes: Morango: Leite parcialmente desnatado (1,9% de matéria gorda), açúcar, leite magro em pó, proteinas do leite, aroma, corante (E120) e fermentos lácteos. Tutti frutti: Leite parcialmente desnatado (1,9% de maténa gorda), açúcar, leite magro em pó, proteínas do leite, aroma, corantes (E120, E101) e fer - mentas lácteas: País de ordenha: UE. País de transformação: Espanha. Conservar no frio entre 0°C e 6°C. P.I. Henares-Marchamalo, C/ Hernán Cortés s/n, 19180 Guadalajara, Españial Esp Fabricado y envasado por/Fabricado e embalado por: LN.P.LR GUADALAJARA Con la autorización del propietario de la marca. Calidad controlada por labora independientes/Com a autorização do proprietário da marca. Qualidade cont por laboratórios independentes. Consumir de preferência antes de/Lote: Ver face superior. Consumir preferentemente antes del/ Lote: Ver parte superior. Peso Netol Peso Liquido: Pod: 1.000 g (8x125 g) IN DE Valor energético/Energia Grasas/ Lipidos 307 kJ/73 kcal 384 kJ/91 kcal 1,9g 2.4g de las cuales saturadas dos quais saturados 1,2g 1,5g Hidratos de carbono 11 g 13,8 g 5% de los cuales azúcares//dos quais açúcares 11 g 13,8 g 15% 5% contiene 8 porciones de 125 g./ 3% *Dose de referência para um adulto médio (8400kJ/2000kcal). Esta 8% embalagem contém 8 porções de 125 g. RECICLA Al Azul ibra alimentaria/ Fibra 09 Og 0% ES 15.00195/GU roteinas 2,9g 3,6g 7% 8 CE al 0,13 g 0,16 g 3% 8 480013 3104
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Blue Hill | 73 | 2,7 g | 8,7 g | 2,7 g |
| New Zeeland Apple kiwi Valio | 73 | 3,4 g | 9,8 g | 2 g |
| Joghurt mild Edeka | 73 | 4,2 g | 5,4 g | 3,8 g |
| Actimel Danone | 73 | 3 g | 10,8 g | 1,6 g |
| Joghurt mild Gutbio | 73 | 4,3 g | 5,3 g | 3,8 g |
| Greek yogurt Simply Balanced | 73 | 8 g | 10 g | 0 g |
| AB Jogurtti Vanilja SataMaito | 73 | 3,7 g | 9,9 g | 2 g |
| HEB Mango Greek Yogurt H-E-B | 73 | 8,7 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 73 kcal.
How much protein is in Yogur?
Yogur contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yogur?
Yogur has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Yogur?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013310440. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.