Yogur día lactea
Yogur día lactea contains 147 kcal per 100 g. A Serving, 230.0 g (230 g) provides about 338 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,4 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for Getränke (median 0,6 g)
- Sugars13,4 gin the top quarter of Getränke (median 4,9 g)
- Fat5,8 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat3,8 gin the top quarter of Getränke (median 0,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Beef Medallion Steak Sainsbury's | 147 | 30,5 g | 0,5 g | 2,8 g |
| Superfood Smoothie Happy Hippie | 147 | 1,1 g | 41,7 g | 1 g |
| Ball Tip Steak Smiths | 147 | 19,7 g | 0 g | 7,6 g |
| Organic maca super fruit bar Tiboom | 147 | 15,7 g | 33,4 g | 30,5 g |
| White Coffee Ice Cream Milk Top | 147 | 2,8 g | 17,6 g | 7,4 g |
| Black Angus STEAK Of Aldi Aldi | 147 | 19,8 g | 0 g | 7,8 g |
| Thai Lemongrass Chicken Thigh Steaks LaManna | 147 | 16,8 g | 1 g | 8,8 g |
| Boisson concentré a l'aloe vera Herbalife | 147 | 0 g | 37 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur día lactea?
100 g of Yogur día lactea has 147 kcal. Serving, 230.0 g (230 g): about 338 kcal.
How much protein is in Yogur día lactea?
Yogur día lactea contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,7 g in Serving, 230.0 g (230 g). About 8 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Yogur día lactea?
Yogur día lactea has 20,3 g of total carbohydrates per 100 g, including 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur día lactea?
Yogur día lactea contains 5,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017287793. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.