Yogur
Packaged product Milch und Eier Alpro
Yogur contains 61 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 32 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 5,6 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 41 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for Milch und Eier (median 3,8 g)
- Fiber1 gin the top quarter of Milch und Eier (median 0 g)
- Sugars5,6 gbelow the median for Milch und Eier (median 10,3 g)
- Fat2 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat0,4 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium88 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt 0% Light free | 61 | 5,9 g | 9,1 g | 0,1 g |
| Low fat natural yogurt Co op | 61 | 5,6 g | 6,5 g | 1,4 g |
| Echt Bulgara Joghurt Bayernland | 61 | 3,3 g | 4 g | 3,5 g |
| Strawberry banana 4pk box siggi's | 61 | 5,1 g | 7,1 g | 2 g |
| Echt Bulgara Joghurt Bayernland | 61 | 3,3 g | 4 g | 3,5 g |
| 2% Strained Yogurt Milk Olympus | 61 | 7 g | 3,8 g | 2 g |
| Yoplait Pina Coco Natural Yoplait | 61 | 1,7 g | 10,4 g | 1,4 g |
| Yaourt tropical les Fruisettes | 61 | 2,4 g | 11,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 61 kcal.
How much protein is in Yogur?
Yogur contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Yogur?
Yogur has 5,8 g of total carbohydrates per 100 g, including 1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Yogur?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 62578585. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.