Yogourt
Packaged product Milch und Eier Olkos
Yogourt contains 149 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,7 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for Milch und Eier (median 3,8 g)
- Sugars9,7 gbelow the median for Milch und Eier (median 10,3 g)
- Fat9,1 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat5,7 gin the top quarter of Milch und Eier (median 1,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olkos
- Barcode
- 0056800634228
- Category
- Joghurt
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango & Blood Orange Twist Yoghurt Gippsland Dairy | 148 | 5,3 g | 18,7 g | 5,8 g |
| Whole Milk Yogurt Mocha & Chocolate Creamy Oui by Yoplait | 149 | 3,6 g | 16,3 g | 8,5 g |
| Whole Milk Yogurt caramel & chocolate creamy Oui by Yoplait | 149 | 3,6 g | 15,6 g | 8,5 g |
| Bio Joghurt Kaufland | 149 | 4,7 g | 21 g | 4,6 g |
| Clotted Cream Fudge Yogurt Asda Exceptional | 149 | 3,1 g | 15 g | 8,6 g |
| Lemon Milk Pearl Yoplait | 149 | 3 g | 14 g | 9 g |
| Млечен десерт с шоколадови топчета Fantasia | 149 | 3,1 g | 15,6 g | 8,3 g |
| Der Sahnige Frankenland | 149 | 3 g | 16,2 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 149 kcal.
How much protein is in Yogourt?
Yogourt contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Yogourt?
Yogourt has 12 g of total carbohydrates per 100 g, including 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 9,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800634228. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.