Yo pro
Packaged product Sonstige Lebensmittel Danone
Yo pro contains 127 kcal per 100 g. A Serving, 109.0 g (109 g) provides about 138 kcal.
Roughly 45 % of its calories come from protein, with 28 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 55,8 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 27 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Sugars4,7 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat3,3 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium55,8 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 9344962003039
- Label serving
- 109.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Paella FED | 127 | 9 g | 15,7 g | 3,1 g |
| Spicy thai chili Bumblebee | 127 | 21,1 g | 7 g | 1,4 g |
| Protein Cup University Hospitals Dallas | 127 | 22,5 g | 0 g | 4,2 g |
| Yellow dal tadka Kitchens of india | 127 | 4,2 g | 12 g | 7 g |
| Yellow Dal Tadka Haldiram's | 127 | 4,2 g | 12 g | 7 g |
| Channa Masala Trader Joe's | 127 | 4,2 g | 15,5 g | 6,3 g |
| Blackened tilapia SeaPak Morey’s Fine Fish & Seafood | 127 | 16,2 g | 1,4 g | 6,3 g |
| Scallopini végé Gardein | 127 | 16,9 g | 5,6 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yo pro?
100 g of Yo pro has 127 kcal. Serving, 109.0 g (109 g): about 138 kcal.
Is Yo pro high in protein?
Yo pro contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 12,8 g in Serving, 109.0 g (109 g). About 45 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Yo pro?
Yo pro has 7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yo pro?
Yo pro contains 3,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Yo pro?
100 g contains 55,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344962003039. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.