Yambam
Packaged product Sonstige Lebensmittel Body Attack
Yambam contains 418 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 30 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 30 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars4,8 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat21 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat11 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium216 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body Attack
- Barcode
- 4250350522721
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bold Tube Bold | 418 | 21 g | 31 g | 28 g |
| Chrüterchäs Migros | 418 | 25 g | 0,8 g | 36 g |
| Compte U | 418 | 27 g | 0,5 g | 35 g |
| Comte AOP Jean Perrin | 418 | 26,7 g | 0 g | 34,6 g |
| Tostadas Caseras Superior Grocdrs | 418 | 10,5 g | 80,1 g | 3,5 g |
| Comté AOP 24 mois d’affinage Auchan | 418 | 27 g | 0,4 g | 35 g |
| Comté Costco | 418 | 27 g | 0,5 g | 35 g |
| Mini viennoiseries Carrefour | 418 | 5,1 g | 38 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yambam?
100 g of Yambam has 418 kcal.
Is Yambam high in protein?
Yambam contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Yambam?
Yambam has 35 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yambam?
Yambam contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Yambam?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250350522721. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.