Yambam
Packaged product Other Foods Body Attack
Yambam contains 418 kcal per 100 g.
Roughly 41% of its calories come from fat, with 30% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 30%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of other foods (median 6.9 g)
- Sugars4.8 gabove the median for other foods (median 3.5 g)
- Fat21 gin the top quarter of other foods (median 6.4 g)
- Saturated fat11 gin the top quarter of other foods (median 1.9 g)
- Sodium216 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body Attack
- Barcode
- 4250350522721
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chrüterchäs Migros | 418 | 25 g | 0.8 g | 36 g |
| Mini viennoiseries Carrefour | 418 | 5.1 g | 38 g | 27 g |
| Poivre jeune affiné Milbona | 418 | 22.4 g | 24.7 g | 35.5 g |
| Mini pavé au piment d'espellette Montagne Noire | 418 | 27 g | 1 g | 34 g |
| Petit pavé nature porc du Sud Ouest MONTAGNE NOIRE Montagne noire | 418 | 27 g | 1 g | 34 g |
| Grissini Bio ultner brot | 418 | 14.3 g | 60.3 g | 13 g |
| Sfoglie Casa Milo | 418 | 11 g | 72 g | 9.1 g |
| Kakao Aufstrich Werz | 418 | 3.3 g | 56.3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yambam?
100 g of Yambam has 418 kcal.
Is Yambam high in protein?
Yambam contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Yambam?
Yambam has 35 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yambam?
Yambam contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Yambam?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250350522721. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.