yakisoba with sauce
Packaged product Suppen und Saucen シマダヤ
Yakisoba with sauce contains 169 kcal per 100 g. A Serving, 190 g (190 g) provides about 321 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 31,2 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for Suppen und Saucen (median 2,1 g)
- Fat3,2 gabove the median for Suppen und Saucen (median 2,9 g)
- Sodium2,1 mgin the lowest quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- シマダヤ
- Barcode
- 4901790033017
- Quantity
- １
- Label serving
- 190 g
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato, garlic and chilli sauce Marks & Spencer | 169 | 2,3 g | 6 g | 14,2 g |
| Tropical chili sauce Old El Paso | 169 | 0,2 g | 42,1 g | 0,1 g |
| 2 Coquilles Noix De St Jacques Sauce À La Normande MIX BUFFET | 169 | 7,3 g | 13 g | 9,4 g |
| Cavatappi With Alfredo Sauce Fresh To Table | 169 | 6,4 g | 20,5 g | 7,1 g |
| Ham hock carbonara sauce Aldi | 169 | 3,2 g | 6,7 g | 14,3 g |
| Mentaiko Pasta Sauce Mana | 169 | 6,1 g | 3,5 g | 14,6 g |
| Macaroni Cheese with Spicy Buffalo Sauce M&S Food | 169 | 7 g | 18,4 g | 7,2 g |
| Tortellonne aux cèpes lardons sauce champignons Deli | 169 | 5,7 g | 12 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yakisoba with sauce?
100 g of yakisoba with sauce has 169 kcal. Serving, 190 g (190 g): about 321 kcal.
How much protein is in yakisoba with sauce?
Yakisoba with sauce contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,7 g in Serving, 190 g (190 g). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in yakisoba with sauce?
Yakisoba with sauce has 31,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yakisoba with sauce?
Yakisoba with sauce contains 3,2 g of fat per 100 g.
How much sodium is in yakisoba with sauce?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901790033017. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.