Yakisoba
Packaged product Getreide und Pasta Mr. Min
Yakisoba contains 396 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for Getreide und Pasta (median 8 g)
- Sugars9,5 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat12 gbelow the median for Getreide und Pasta (median 12,5 g)
- Saturated fat4,6 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium1.200 mgabove the median for Getreide und Pasta (median 900 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Min
- Barcode
- 8809419303076
- Quantity
- 132 g
- Category
- Instant-Nudeln
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nouilles 99g: Farine de _blé_, huile de palme, amidon modifié, fécule de pomme de terre sel huile émulsifiée (Huile de graines de tournesol, Emulsifiant E322 _soja_) extrait d'oignon agent alcalin (carbonate de potassium, carbonate de sodium, phosphate de sodium), Stabilisant E412, Colorants E101, extrait de thé vert), Sauce liquide 28g: Arôme de poulet sauce _soja_, sucre, sirop de maïs, extrait de ail, eau, sauce _soja_ (_soja_, _blé_ eau, sel), Exhausteurs de gout E621, extrait de légumes mélangés (oignon, oignon vert, chou, radis), sel. extrait d'oignon, poudre de sauce _soja_ (_soja_, _blé_, sel), poudre d'ail, extrait de levure, sirop de caramel, extrait de piment rouge, bouillon de poulet (artificiel), assaisonnement (sauce _soja_ (_soja_, _blé_, eau, sel), extrait de levure, ail, sirop de mais, altodextrine, sel), arôme de boeuf, assaisonnement (sauce _soja_ (_soja_, _blé_, eau, sel), dextrine, sel, poudre de riz, ail), amidon de mais poudre de piment rouge, colorant caramel _sésame_ algue. Exhausteur de goût E635 Stabilisant E412) Légumes séchés 5g: Bok choy séché, carotte séchée, chou séché, oignon séché, oignon vert séché pottich
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mir Nudeln Bamboo Garden | 396 | 12 g | 77 g | 0,9 g |
| Pasta Funghi Subito | 396 | 14 g | 61 g | 10 g |
| Asia-Instant-Noodles-Cup - Curry Aldi | 396 | 14 g | 50 g | 15 g |
| Chicken Instant Noodles - Quickchow Quickchow | 396 | 12,8 g | 77,4 g | 4 g |
| Instant noodles Chicken flavour Glads | 396 | 6,9 g | 47,4 g | 19,3 g |
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| Buldak HOT Chicken Flavour Ramen Cheese Flavour samyang | 397 | 9 g | 61 g | 13 g |
| Hot Chicken Flavour Ramen Noodles Cheese Flavour Buldak | 397 | 9 g | 61 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakisoba?
100 g of Yakisoba has 396 kcal.
How much protein is in Yakisoba?
Yakisoba contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Yakisoba?
Yakisoba has 67 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yakisoba?
Yakisoba contains 12 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Yakisoba?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809419303076. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.