Wiso
Packaged product Süßigkeiten und Desserts Lightbody
Wiso contains 452 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 37,7 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars37,7 gin the top quarter of Süßigkeiten und Desserts (median 31 g)
- Fat22,3 gabove the median for Süßigkeiten und Desserts (median 22,2 g)
- Saturated fat5,1 gbelow the median for Süßigkeiten und Desserts (median 7 g)
- Sodium160 mgbelow the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lightbody
- Barcode
- 3700442601830
- Quantity
- 540 g
- Category
- Schokoladenkuchen
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glaçage saveur chocolat (34 %) (sucre, huile de palme, sirop de glucose (conservateur (_dioxyde de soufre_)), eau, cacao maigre en poudre, huile de colza, émulsifiants (mono - et di-glycérides d'acides gras, polysorbate 60), sel, conservateur (sorbate de potassium), arôme), sucre, farine de riz, huile de colza, _œuf_ pasteurisé, humectant (glycérol), amidon (amidon de maïs modifié, amidon de riz, amidon de pomme de terre), poudre de cacao, poudres à lever (diphosphates, carbonate de sodium), émulsifiant (stéaroyl-2-lactylate de sodium), sel, conservateur (sorbate de potassium), stabilisant (gomme de xanthane).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölGlucosesirupRaps (Rübsenöl)SalzReisEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from gluten Chocolate Coated Cake Slices Tesco | 452 | 5,6 g | 54,4 g | 23,2 g |
| Moelleux au Chocolat Gü | 452 | 6,5 g | 29,2 g | 34,8 g |
| Tam Tam Tout Choco St Michel | 452 | 5,2 g | 50 g | 25 g |
| Tam Tam Tout Choco St Michel | 452 | 5,2 g | 50 g | 25 g |
| Kuchen Comtess Choco Chips Bahlsen | 452 | 4,8 g | 51 g | 25 g |
| Cake Nature & Chocolat Colibri | 452 | 5,8 g | 45,4 g | 27,1 g |
| Gâteau au chocolat Bonne Maman | 453 | 6,8 g | 40 g | 29 g |
| Gâteau au chocolat Bonne Maman | 453 | 6,8 g | 40 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wiso?
100 g of Wiso has 452 kcal.
How much protein is in Wiso?
Wiso contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Wiso?
Wiso has 60,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 37,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wiso?
Wiso contains 22,3 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Wiso?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700442601830. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.