Wijnzuurkool
Packaged product Mahlzeiten und Gerichte Bio+
Wijnzuurkool contains 21 kcal per 100 g. A Serving, 200 g (200 g) provides about 42 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Fiber2,5 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,1 g)
- Sodium600 mgin the top quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 8710488943288
- Quantity
- 520g (500g uitlekgewicht)
- Label serving
- 200 g
- Category
- Sauerkrauts
- Packaging
- nl:plastic-zak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biologische witte kool 96%, zout, biologische witte wijn 2%, voedingszuur (citronzuur), antioxidant (ascorbinezuur)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Lowell | 21 | 0,83 g | 3,3 g | 0 g |
| Crispy White Sauerkraut Centrella | 21 | 0 g | 4,2 g | 0 g |
| sauerkraut Penny | 21 | 1,5 g | 0,8 g | 0,3 g |
| Sauerkraut S-Budget | 21 | 1,5 g | 0,8 g | 0,5 g |
| Sauerkraut Machland | 21 | 1,5 g | 0,8 g | 0,5 g |
| Sauerkraut mit Kümmel und Möhren Schlichting | 21 | 1,2 g | 1,1 g | 0,4 g |
| Sauerkraut Filder Spitzbüble | 22 | 1,5 g | 1,9 g | 0,1 g |
| weinsauerkraut mild aus weißkohl Aldi | 22 | 1,5 g | 1,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wijnzuurkool?
100 g of Wijnzuurkool has 21 kcal. Serving, 200 g (200 g): about 42 kcal.
How much protein is in Wijnzuurkool?
Wijnzuurkool contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 200 g (200 g). About 40 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 1,3 g).
How many carbs are in Wijnzuurkool?
Wijnzuurkool has 1,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wijnzuurkool?
Wijnzuurkool contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wijnzuurkool?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710488943288. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.