Wholemeal seeded sliced bread
Packaged product Brot und Backwaren Lidl
Wholemeal seeded sliced bread contains 256 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 24 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 32,7 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 55 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3,8 g)
- Fat6,3 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,2 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20914257
- Category
- Geschnittenes Brot
- Packaging
- en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, 16% Mixed Seeds (Linseeds, Millet, Poppy Seeds, Sunflower Seeds, Pumpkin Seeds), Yeast, Wheat Gluten, Sugar, Barley Malt Flour, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Fermented Wheat Flour, Caramelised Sugar, Palm Oil, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerRaps (Rübsenöl)EssigPalmöl
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|---|---|---|---|---|
| Pancarré Integrale Penny | 256 | 8,6 g | 43 g | 4,4 g |
| Pain de mie nature Jacquet | 256 | 9 g | 47 g | 3 g |
| pan de molde Gourmet | 256 | 8,8 g | 47 g | 2,7 g |
| Pan de molde Rùstico Eroski | 256 | 8,6 g | 50 g | 2,1 g |
| Pan de molde clásico familiar Eliges | 256 | 8,8 g | 47 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal seeded sliced bread?
100 g of Wholemeal seeded sliced bread has 256 kcal.
Is Wholemeal seeded sliced bread high in protein?
Wholemeal seeded sliced bread contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Wholemeal seeded sliced bread?
Wholemeal seeded sliced bread has 32,7 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal seeded sliced bread?
Wholemeal seeded sliced bread contains 6,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Wholemeal seeded sliced bread?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20914257. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.