Wholemeal Rye Bread
Packaged product Mahlzeiten und Gerichte MODERSOHN'S
Wholemeal Rye Bread contains 229 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 3,2 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber11,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,2 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat0,83 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,14 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium381 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MODERSOHN'S
- Barcode
- 4002787000729
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Rye Bread?
100 g of Wholemeal Rye Bread has 229 kcal.
How much protein is in Wholemeal Rye Bread?
Wholemeal Rye Bread contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Wholemeal Rye Bread?
Wholemeal Rye Bread has 56,1 g of total carbohydrates per 100 g, including 11,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Rye Bread?
Wholemeal Rye Bread contains 0,83 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
How much sodium is in Wholemeal Rye Bread?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002787000729. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.