Whole Leaf Spinach
Packaged product Gemüse Essential Waitrose & Partners
Whole Leaf Spinach contains 26 kcal per 100 g. A Serving, 1 serving, 80 g (80 g) provides about 21 kcal.
Roughly 57 % of its calories come from protein, with 31 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,3 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 0,63 g | 0,2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,63 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 11 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the top quarter of Gemüse (median 2,8 g)
- Fiber2,1 gbelow the median for Gemüse (median 2,4 g)
- Sugars0,63 gabove the median for Gemüse (median 0,5 g)
- Fat0,75 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,13 gin the top quarter of Gemüse (median 0,1 g)
- Sodium120 mgin the top quarter of Gemüse (median 40 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 5000169515471
- Label serving
- 1 serving (80 g)
- Category
- Gefrorener Spinat, gehackt
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped spinach Sainsbury's | 26 | 3,1 g | 0,5 g | 0,8 g |
| Épinards hachés Thiriet | 26 | 3,1 g | 0,5 g | 0,8 g |
| Epinards hachés Thiriet | 26 | 3,1 g | 0,5 g | 0,8 g |
| Epinards Picard | 26 | 3,1 g | 0,5 g | 0,8 g |
| Épinards hachés Thiriet | 26 | 3,1 g | 0 g | 0,8 g |
| Epinards Hachés Thiriet | 26 | 3,1 g | 0 g | 0,8 g |
| Espinaca picada en porciones Hacendado | 26 | 2,9 g | 1,6 g | 0,4 g |
| Epinard Hache Freshona | 27 | 3,1 g | 1,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Leaf Spinach?
100 g of Whole Leaf Spinach has 26 kcal. Serving, 1 serving, 80 g (80 g): about 21 kcal.
How much protein is in Whole Leaf Spinach?
Whole Leaf Spinach contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in Serving, 1 serving, 80 g (80 g). About 57 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,8 g).
How many carbs are in Whole Leaf Spinach?
Whole Leaf Spinach has 0,63 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Leaf Spinach?
Whole Leaf Spinach contains 0,75 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
How much sodium is in Whole Leaf Spinach?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169515471. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.