Whole kernel corn
Whole kernel corn contains 46 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,2 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,3 gabove the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0,77 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium162 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Roasted Peppers with Garlic Sophia | 46 | 0,77 g | 9,2 g | 0 g |
| Enoki Mushroom Ecovibe | 46 | 2 g | 8 g | 0 g |
| Tomato Puree Fabsta | 46 | 0,48 g | 10,2 g | 0,39 g |
| Hominy Fancy Golden Corn Western Family | 46 | 1,3 g | 10,2 g | 0 g |
| Enoki mushroom Ecovibe | 46 | 2 g | 8 g | 0 g |
| Greeneye Saft - kalt gepreßt nie erhitzt Gebr. Bagusat | 46 | 0,7 g | 9,8 g | 0,46 g |
| Vegetable Ramen With Gyoza Wasabi | 46 | 1,9 g | 8,1 g | 0,66 g |
| Redbull green Red Bull | 46 | 0,001 g | 11 g | 0,001 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel corn?
100 g of Whole kernel corn has 46 kcal.
How much protein is in Whole kernel corn?
Whole kernel corn contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Whole kernel corn?
Whole kernel corn has 9,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole kernel corn?
Whole kernel corn contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole kernel corn?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545201251. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.