Whole grain naan flat bread
Packaged product Brot und Backwaren Wegmans
Whole grain naan flat bread contains 302 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 635 mg | 28 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 6,3 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber6,3 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars6,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat7,9 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1,6 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium635 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890181577
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wheat enriched buns H-E-B | 302 | 11,1 g | 55,6 g | 4 g |
| Cheese Buns (6 Pk) Real Canadian Superstore | 302 | 14,3 g | 36,5 g | 11,1 g |
| Tortilla Tesco | 302 | 7,9 g | 49,2 g | 7,9 g |
| Tortilla Dürüm 12 25cm Yörem | 302 | 7,7 g | 47,4 g | 7,8 g |
| Banana Bread Woolworths | 302 | 3,3 g | 43,1 g | 14 g |
| High Protein Beef Sausage Roll Strength Meals | 302 | 15,3 g | 19,2 g | 18 g |
| Plain Flour Tortilla Cantina Mania | 302 | 7,3 g | 55 g | 5,3 g |
| Eureka Artisan Tortilla Big Wraps Henri + Belén | 302 | 8,6 g | 49,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain naan flat bread?
100 g of Whole grain naan flat bread has 302 kcal.
How much protein is in Whole grain naan flat bread?
Whole grain naan flat bread contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Whole grain naan flat bread?
Whole grain naan flat bread has 46 g of total carbohydrates per 100 g, including 6,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain naan flat bread?
Whole grain naan flat bread contains 7,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Whole grain naan flat bread?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890181577. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.